"Bad eating habits" and your environment
Weight loss - the physical and psychological battle
If you find that you over-indulge in all the wrong foods, is it just a habit?
If you’re struggling with your weight right now, I challenge you to ask yourself that question. Having worked with many clients who have referred to their eating behaviour as...
Water for weight loss
Weight loss is a physical and psychological battle – one which you don’t need to fight, but to accept long-term. It is not a linear process, and to expect as much is a trap you do not want to fall into...
If you are struggling with your weight, and are looking for one small change to make immediately, I would recommend increasing your water intake. Water works in a number of ways which can contribute to healthy weight-loss. It can...