"Bad eating habits" and your environment

If you find that you over-indulge in all the wrong foods, is it just a habit?

If you’re struggling with your weight right now, I challenge you to ask yourself that question. Having worked with many clients who have referred to their eating behaviour as...

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Andrew Latimer
Water for weight loss

If you are struggling with your weight, and are looking for one small change to make immediately, I would recommend increasing your water intake. Water works in a number of ways which can contribute to healthy weight-loss. It can...

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